Interested in the Keto diet
but don’t know where to start?
We are here to help!
We have a skilled Keto Coach who has designed our meal plans to match the keto diet perfectly.
We will support you to lose weight and gain health!
Our meal plans take the stress out of know what to eat, particularly if you are beginning the keto diet for the first time.
Within the first week clients have lost significant weight on this meal plan!
Ideal for people trying to lose weight or get a metabolic disease e.g. PCOS, Diabetes some Cancers & under control.
- achieve ketosis
- lose weight quickly and easily
- have abundant energy
- be sugar free
- be grain free
- reduce snacking
- reduce inflammation
This meal plan is ideal for people trying to lose weight, or for athletes wanting to go to the next level.
why simply keto?
There are some very big, game changing benefits to eating within the guidelines of the keto lifestyle.
The first biggest benefit is learning that fat is not the enemy.
Fat, from healthy fat sources is the key to health – I know! Not what you expected!
The next benefit, which most people are very keen to receive is weight loss.
Keto diet is all about feeding your body fat for fuel.
This process is ketosis.
Our meal plans are specifically made so that you achieve ketosis.
how do the meal plans work?
Simply Keto is also ideal for women with hormonal imbalances like Polycystic ovarian syndrome (PCOS) or endometriosis.
You can safely eat a keto diet while you are pregnant or breastfeeding
(you should always check with your healthcare provider)
Keto can be done very healthily for the long term, and the benefits of doing so include a significantly lower risk of:
+ Heart disease
+ Cancers of almost any type
+ Autoimmune disorders
+ Hormone imbalance
+ Inflammatory bowel disease
A ketogenic diet typically is made up of less than 20% of your calories coming from carbohydrates, 20-30% from protein and the rest comes from healthy fats.
Our carefully crafted weekly plans are created by our Certified Ketogenic Living Coach and Natural Wellness Expert.
A typical sample meal plan:
Burger in a Bowl
All the amazingness of your favorite sandwich but without the bun
Similar to a potato and egg salad but with chicken and avocado!
Keto Cobb Salad
Super filling and uber nutritious, this salad is not your usual salad
Chicken Breast, Creamy Mushrooms and Avocado
Is exactly what is sounds like. Delicious!
jOIN US TODAY TO GAIN HEALTH AND HAPPINESS
All of our weekly meal plan ideas are based on fresh vegetables, a range of meats, and healthy natural fats.
They may include dairy, nuts, seeds, and small amounts of fruits.
real food meal plans
We believe in using real food as a source of fuel for our bodies. We know that plants and healthy fats are crucial to developing healthy eating habits.
We will support you to lose weight and gain a healthy relationship with food.
Generally, we steer away from sugar and grains. These can cause inflammation in the body, which can cause harm on how your body functions.
try us for free
We are convinced you will love our Meal plans!
try us out for free to see if
our Meal Plans will meet your needs.
Our Simply Keto plan is ideal for people trying to lose weight or get metabolic diseases like PCOS, diabetes, and some cancers under control.
With a few adjustments, these meals can also be used to control some seizure conditions under the direction of your doctor.
Our Healthy Balance plan is ideal for pregnant or breastfeeding women and for growing families, as well as for people wanting to improve their overall health.
Low in allergens and high in nutrients this plan gives your body the building blocks it needs for optimal health.