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Real food meal plans

customize to your taste

family friendly

affordable

healthy

supports fast weight loss

Two meal plans to choose from:

simply keto meal plan

 Looking to lose weight and gain a healthy relationship with food?

Simply Keto is specifically designed by our Keto Coach to ensure you are following the Keto Diet simply, without stress. 

Wanting to lose weight without starving? 

The Simply Keto Diet is a simple, yet effective to lose weight very quickly. Even within the first week many cliants have lost significant weight on this meal plan! 

Ideal for people trying to lose weight or get a metabolic disease e.g. PCOS, Diabetes some Cancers & under control.

You will: 

  • achieve ketosis
  • lose weight quickly and easily
  • have abundant energy
  • be sugar free
  • be grain free
  • reduce snacking
  • reduce inflammation

healthy balance meal plans

  Wondering how to lose weight and not feel deprived from delicious food? 

This is the plan for you. Simple meals every day that don’t take a lot of time or effort to make.
Simple, healthy food. 

Learn how to add vital nutrients to your daily meals. 

Ideal for pregnant or breastfeeding women and for growing families, as well as for people wanting to improve their overall health. Use this plan as a guide to kick start your healthy eating. 

Low in allergens and high in nutrients this plan gives your body the building blocks it needs for optimal health. 

You will: 

  • lose weight or maintain previous weight loss 
  • eat nutrient rich meals
  • be sugar free
  • limit grains
  • gain healthy food routines
  • cook simple, delicious recipes
  • eat low allergen foods

how do the meal plans work?

jOIN US TODAY TO GAIN HEALTH AND HAPPINESS

 All of our weekly meal plan ideas are based on fresh vegetables, a range of meats, and healthy natural fats.
They may include dairy, nuts, seeds, and small amounts of fruits.

real food meal plans

We believe in using real food as a source of fuel for our bodies. We know that plants and healthy fats are crucial to developing healthy eating habits. 

We will support you to lose weight and gain a healthy relationship with food. 

Generally, we steer away from sugar and grains. These can cause inflammation in the body, which can cause harm on how your body functions.

 

try us for free

We are convinced you will love our Meal plans!

Not sure? 
try us out  for free to see if
our Meal Plans will meet your needs. 

Our Simply Keto plan is ideal for people trying to lose weight or get metabolic diseases like PCOS, diabetes, and some cancers under control.

With a few adjustments, these meals can also be used to control some seizure conditions under the direction of your doctor.

Our Healthy Balance plan is ideal for pregnant or breastfeeding women and for growing families, as well as for people wanting to improve their overall health.

Low in allergens and high in nutrients this plan gives your body the building blocks it needs for optimal health.